Business Health Day

Reduce Stress at Work with Sophrology

From the Greek sos (Harmony), phren (Consciousness) and logos (Science), Sophrology is also a Philosophy of Health designed 1960 by the columbian neuropsychiatrist Alfonso Caycedo.

Health at work is related to performance. Constant pressure on employees makes it essential to find efficient methods to reduce stress symptoms and enhance performance.

The Method: Simple, Quick, Efficient

Teaching employees and leaders breathing, visualisation and relaxation exercices that enables to:

- increase motivation and creativity

- promote self-awareness

- prevent burn-out, fatigue, lack of concentration

- improve productivity

- feel more focused and gain clarity

- reduce brainfog and other symptoms

- improve sleep and regenerate

- learn to relax and let go

- improve physical health and wellbeing

Artiscura: Helps your Team to perform better

Quotation for your Business Health Day:

hello(at)artiscura.net

Tel.: 0049(0)17670745607